BREAKFAST
Porridge:-SM $3.00 / LG $5.00
Multigrain: Cashew, sorghum sea moss, cornmeal, rolled oats, hempseeds, plantain, and gluten free
Scramble Tofu:- Silken tofu, herbed seasonings, and cherry tomatoes - $4.95
Vegan Pancakes - $2.00
Plantains - $1.00
Dumplings - $.50
APPETIZERS
Sweet Potato Fries - $5.00
Patties (Vegan): Ackee-$3.50, Lentil-$2.50, Soy-$2.50
Samosas - $1.50 Pakorahs - $.75
Veggie Wrap - $4.95 Roti - $3.00
SALADS - $7.00
Nya’s Favorite Salad-white cabbage, avocados, onion, dill, grape seed oil, lemon juice and dulse flakes
Imanis So Special Salad-red leaf lettuce, tomato, avocado, raw tahini, arame, lemon juice
Sahai Birthday Salad-seasonal greens, avocados, lemon juice and sea salt
Lisa’s Kale Salad-kale, walnuts, apples, Celtic sea salt, apple cider vinegar
SANDWICHES
(served on whole grain bread)
Tempeh Burger- Roasted red peppers, Vegan cheese, and arugula pesto - $8.95
Sunshine Burger- Soy and gluten-free burger served with lettuce and tomato. - $7.95
Vegetable Burger- Soy-based burger - $7.95
Grilled Panini & Hummus with avocado and fresh salad - $7.95
Grilled Portabello Mushrooms with Vegan cheese, lettuce and tomato - $7.95
ENTREES
Med $7.95 Lg $10.95
ITAL STEW
Coconut milk, sweet potato, pumpkin, chayote, red/pigeon/lima beans/peas, garlic, escallion, thyme, pimento, all spice, whole-wheat flour dumplings, sea salt
TOFU with PEANUT/CASHEW/BBQ SAUCE
Special house peanut sauce, sea salt, cayenne, herbs
BARBEQUE/CAJUN TEMPEH
Tempeh baked and sautéed with onions, garlic, pepper, bell peppers, coated with house barbeque/cajun sauce
CURRY POT
Potatoes simmered with coconut milk, turmeric, coriander, cumin, thyme, onion and cilantro
CHOLE (choo-lay)
Indian style dish: Chickpeas simmered with curry masala and okra
STEAMED WILTED GREENS
Kale seasonal greens wilted with olive oil and sea salt
RED LENTIL DAHL
Red lentils stewed with kalonji, fresh herbs, and garlic
ROTATED MENU SPECIAL
SEITAN STROGANOFF
STIR FRY VEGETABLES
SEITAN & PORTABELLO BROWN STEW
GARLIC GREENS
GARLIC BROCCOLI
RASTA PASTA & PESTO
GOMEN (Ethiopian)
ACKEE (Tribute Jamaican) - $11.95
PIZZA
Vegan Cheese – Med $7.95/Lg $15
Seitan, Tempeh & Tofu – Med $8.95/Lg $16
RAW (UNCOOKED) FOODS
* CALL TO ORDER 1HR-24HRS *
RAW APPETIZER
Nut or Seed Cheese -fermented soaked nuts - $5.00
RAW ENTREES - $7.95-$15.95
Cranberry Apple Relish- fresh cranberries, apples, pear, raisins, apple juice, nuts and lemon peel
Pickled Zucchini and Eggplant- eggplant, zucchini, garlic, salt, honey, oregano, thyme, apple cider & vinegar
Pecan Pate- raw pecans, dates, garlic, lemon juice, olive oil, cilantro, sea salt
Instead of Mashed Potato- avocados, cauliflower, lemon juice, sweet onion powder and sea salt
RAW ENTREES
Portobello Mushroom Burgers - $8.00
Avocado/Cucumber/Nori Rolls - $5.95
RAW SOUPS
Cream of Celery Soup- celery, olive oil, lemon juice, honey, pepper, and sea salt - $4.00
Sea Vegetable Soup- almonds, olive oil, lemon juice, dates, bay leaves, sea salt, and chili peppers - $5.00
KIDS’ MENU
“Not Chicken” Nuggets - $4.95
Macaroni and Vegan Cheese - $4.95
Miso Soup with Udon Noodles - $3.00
Garlic Broccoli - $3.00
Made to Order Pizza - $5.95
BEVERAGES
HOUSE DRINKS – 12 oz-$2.50 / 16 oz-$3.00
Sorrel (Hibiscus)- hibiscus, ginger, raw sugar, all spice
Cucumber Ginger- cucumber, ginger, lemon, raw sugar
FROZEN SMOOTHIES
12 oz-$5.00 / 16 oz-$7.00
Bermuda Triangle- bananas, blueberries, dairy-free yogurt, apple juice
Papaya Don’t Preach- a papaya pineapple, coconut smoothies with cantaloupe, banana, lemons, and mint.
Above & Beyond- a peach-strawberry smoothie with soy/almond/rice milk and banana.
What’s Up Doc- carrot and nut milk with bananas, hemp seeds, sea moss and cinnamon
16 oz ONLY - $9.00
Cocoa/Dates Punch- cocoa, dates, goji, almond milk, sea moss, cashew, pumpkin seeds and stevia
Sea Moss- sea moss, cashew, pumpkin seeds, agave and stevia
Protein Shake- protein powder, spirulina, flax seeds, coconut milk, almonds, dates, spices
FRESH JUICE SMOOTHIES
ALL ORGANIC: 12 oz-$5.00 / 16 oz $7.00
Immune Boost- carrot, celery, apple, vitamin C, ginger
Gin & Tonic- pineapple, apple, ginger, cucumber, spirulina
Road Runner- orange, carrot, apple, aloe vera
Purple Rain- beet, carrot, celery, apple
Iron Maiden- spinach, beet, carrot, spirulina
Berrylicious- strawberry, blueberry, raspberry, blackberry
Wheat Grass- $2 per shot (seasonal)
TEAS
Cold Care - $1.00
Green Tea - $1.00
Black Tea - $1.00
Chai - $1.25
COFFEE
Jamaican Coffee - $1.50
Fair Trade brands - $1.50
SOUPS – Med $3.00 / Lg $5.00
Lentil
Squash Almond Bisque
Red Kidney Beans
MISSION STATEMENT
“Where are we to look for our survival, for the answers to the questions that have never before been posed? We must first look to Almighty God, who has raised man above the animals and endowed him with intelligence and reason. We must put our faith in HIM, that he will not desert us or permit us to destroy humanity which he created in his image. And we must look into ourselves, into the depths of our souls. We must become something that we have never been and for which our education has ill prepared us. We must become bigger than we have ever been, more courageous, larger in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our allegiance not to nations, but to our fellow men in the human community.”
H.I.M. 1963
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